Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

- Fruits

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- Honey

- Red meat

13. Don't listen to sad music.

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16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

They don’t know why though.

15. Always keep your house and workspace clean.

Humans have evolved and become hairless and odor free. How do other races learn about evolution since evolution does not apply to them?

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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3. Stop eating late at night

- Raw dairy

It's the main fuel source for your brain cells.

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Cheers!

8. Consume electrolytes after waking up.

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

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